Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

Till last year, their remuneration was ₹11 and ₹13 per copy for High School and Intermediate exams, respectively. This year, ...

An extra-firm mattress makes a difference in your alignment and sleep quality. Our picks for the best extra-firm mattresses include Plank Firm, Titan Plus and others.

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

National Weather Service had two teams out in the field, one tracking storm damage in northeastern Illinois and the other ...

In a maze of hutongs in central Beijing, the Mandarin Oriental has opened its second hotel in the capital city. Some of the ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

As the candidates for a Wisconsin Supreme Court seat squared off in a recent debate before early voting, one issue came up ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...