Therefore, wheat pasta is relatively high in gluten. Foods made with refined grains and sugars have a higher glycemic index (GI), a food's ability to raise blood sugar levels. Pretzels ...

Wheat pasta is sometimes made with just wheat flour and water, while other variations include eggs. Therefore, wheat pasta is ...

A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Dietitians share the key differences between gluten and fructan intolerance, and how they often get mistaken for one another.

High-FODMAP foods may also contribute to gut inflammation ... Bread options like sourdough spelt bread or gluten-free varieties that exclude wheat, rye, and barley are low in FODMAPs.

If that's not possible, they urge healthcare providers to give you high-quality materials to help guide you through it in a medically responsible way. Studies found that approximately 75% of people ...

Since the early 2010s, the gluten-free diet has become one of the food world's most popular dietary movements, following in the grand tradition of names like keto, paleo, low-carb and high-fat, ...

Lupin beans are naturally gluten-free and especially nutritious. "They are now appearing in more health food sections," notes Alison Bladh, a nutritional therapist and hormone health expert. "They are ...

The term “gluten-free diet” has become a buzzword ... of research and maintaining a gluten-free production line are high, using local ingredients and financial incentives can make these ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...