As well as being made in the body, we also consume histamine in our diet, with foods like fermented, aged and processed foods ...

Nutritionist Jenna Hope reveals how your diet can influence hay fever symptoms - and explains why omega-3 could be your springtime saviour ...

The elimination diet, which temporarily removes and reintroduces high-histamine foods, is often used to assess symptom changes. Stopping a histamine dump involves identifying and managing triggers.

Histamine is a naturally occurring chemical involved in various bodily functions, including immune responses and digestion. While it's naturally produced, histamine is also found in certain foods and ...