If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

Before training for 26.2, she only ever ran two miles straight.

The Grand Rapids area features several early-season girls track standouts, including Rockford’s Greta Caprathe (high jump), ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

A Q&A with Fort Myers track athlete David Monteih, The News-Press Athlete of the Week winner for April 7-12, 2025.

Roaring Fork High School senior Hank Cerrone admits he’s not a big fan of high school, but an opportunity offered by his ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Yat Sen Secondary School's Waisiki Komainaiqoro has won gold in the Senior Boys Long Jump event at the Coca-Cola Games with a ...

“To me, high jump was just a hobby ... Toby and her coach decided to increase her training to 16 hours a week. Still, adding more training hours does not automatically lead to significant ...

In the clip, The Adam Project star could be seen doing a box jump workout in a home gym while wearing a white T-shirt and a pair of black leggings. The mom of three did a sequence of jumps on the ...