Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

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Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for ...

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Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

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In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...