Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Do vegans get enough protein? Mostly yes- but many miss out on key amino acids like leucine and lysine, which are crucial for ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative ...

So on that note, High Liner Foods (TSE:HLF) looks quite promising in regards to its trends of return on capital. AI is about to change healthcare. These 20 stocks are working on everything from ...

Mandy demonstrates the most balanced approach of achieving both high total protein intake and protein quality ... only about ...