Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, ...

Plank is one of the best core exercises and there is not the only way to perform it. Here are 5 plank variations that work ...

Worried about losing flexibility and strength as the years go by? We've got the perfect solution for you! In the fitness ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...