However, when cooking at high temperatures, there are several additional factors to take into account. For instance, maybe ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Discover the importance of oil choice in frying fish. Learn about the best options, including canola and vegetable oils, for ...

Many kitchens frequently use peanut oil as a beloved ingredient due to its flexibility and high smoke point. This oil is traditionally favored for frying, sautéing, and baking, lending a unique ...

When an oil reaches its smoke point, it can produce harmful compounds that can be damaging to your health. Therefore, it’s crucial to choose an oil with a high smoke point if you plan to cook ...

An important health tip is to never reuse any oil for frying once it has crossed its smoke point,” she said. Palm oil emerges as a promising alternative, with a high smoke point of 235°C. The oil is ...

For those who choose to fry, Dr. Al-Hamwi recommends oils with high smoke points above 200°C (40°°F), including avocado oil, palm oil, sunflower oil (refined), and canola oil. She advises ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, recent attention has focused on beef tallow as a potential replacement for ...