In this seven-day high-fiber meal plan for better blood sugar, you’ll find a week of fiber-rich foods and a consistent carbohydrate level throughout each day’s meals and snacks to support ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

We’ve taken this into consideration to create a high-protein, gut-healthy meal plan. In addition to being rich in fiber and probiotics, each day has at least 80 grams of protein to keep you ...

A study by Brazilian and American researchers found that a diet high in soluble fiber helps protect against Clostridioides difficile infections by promoting the production of acetate, which regulates ...

A diet to lower A1C and blood sugar levels emphasizes whole, unprocessed foods, such as non-starchy vegetables, high-fiber carbs ... straight out of the bag or box. Plan meals: Eating regularly (about ...

Some high fiber foods include pears, apples, strawberries, quinoa, and oats. Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds ...

Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of carbohydrate, found mainly in plant foods such as fruits, vegetables, whole grains, beans, ...