This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Chronic kidney disease happens when the kidneys slowly stop working over time. These organs are important because they remove ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

These sheet-pan tacos are so satisfyingly crispy and crunchy. Pureeing the black beans in the food processor with taco seasoning, chipotles, salsa and some homemade crema makes a boldly flavored bean ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Whether you’re vegetarian, vegan, or simply looking to diversify your meals ... about 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber and packed ...