Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not ...

Hip-hop fans know him for his work creating and producing music, but Kardinal Offishall has recently embraced leadership ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Using a special needle, your doctor will remove about 1-2 pints of liquid bone marrow from your hip bone. This usually takes about an hour. Afterward, your bone marrow will be sent to a lab.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...