Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Your go-to move might involve stretching them out. And while that likely feels good, what you probably need is to strengthen the hip flexors. Just like major muscles including your glutes ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Pacers All-Star point guard Tyrese Haliburton and veteran backup point guard T.J. McConnell are both listed as questionable ...

If you spend a lot of time sitting down behind your desk, you’ve probably experienced tight hip flexors at some point. Tight hip flexors can also cause knee and back pain, so even if they don ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love. If your hips feel tighter than a jar of pickles that just won’t ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.