A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

I’ve talked in depth about the most common causes of running knee pain. You’ll see that for most we’re looking at working on hip, glute and core strength. But in the meant time, a little support can ...

Total hip replacement (THR) surgery has become less invasive thanks to new surgical techniques and modern implants. As a ...

(WIFR) - Orthopedic specialists brace for a rise in knee replacement ... Jeremy Pflederer, a hip and knee specialist at OrthoIllinois, says he believes the increase is due to the country’s ...

1. Step-Up With Knee Drive Stand with feet hip-width apart in front of and facing a step, box, or bench. Hold a dumbbell in the right hand, hands at sides. Step up with right foot onto box ...

Bailey explained. UPMC doctors have been performing same-day total hip replacements for years, and have progressed to including knee replacements. "If they want to do an outpatient surgery ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...