Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Paul Saladino walks through his incredible 'treehouse' in Costa Rica, unveiling many unique health and fitness habits along the way.

The long-awaited Nintendo Switch 2 has finally arrived, and so have the reviews. Of course, when the trailers and updates hit ...

In the age of wearables and fitness apps, the temptation to track every aspect of our physical activity is everywhere.

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

But on April 12 at UFC 314, Woodson (13-1-1 MMA, 7-1-1 UFC) and his 6-foot-2, 145-pound frame will step fully into the ...

You've likely spent your whole life promising yourself that you'd never turn into your parents, cringing at their music taste ...

Apple Fitness Plus is just a few taps away. If you value structured workouts and peppy motivation, the service should be up your alley. Likewise, if you hate the smell of yoga studios or simply ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro will kick off the latest cycle of her signature six-week fitness program, JACFIT, ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.