Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

The U.S. Army will soon require women in combat roles to meet the same physical fitness standards as men, a policy shift effective June 1st, with full enforcement by January 2026. This follows ...

You are not a mouse, a small man, or a young woman. Try this 12-week fitness plan for women in their prime. Designed by a hormone balancing fitness expert, this entire program can be done from home ...

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"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

The U.S. Army is replacing their former fitness test for soldiers, making it "sex-neutral and age-normed." Here's what's ...

ordered the elimination of lower fitness standards for women in combat roles. By Jonathan Wolfe Women in U.S. Army combat roles will be expected to pass the same “sex-neutral” physical test as ...

Defense Secretary Pete Hegseth ordered the military to end separate fitness standards for women in combat roles, a move he said will make the military more lethal, but that women servicemembers ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

New Delhi [India], April 17: In a world overwhelmed by quick fixes, aesthetic pressure, and unsustainable health trends, one woman is rewriting the rules of fitness — not just for herself, but for ...