Also on the ground floor is the utility/pantry area and the kitchen, home to traditional ... currently used as a gym, with a separate storage area and access to the coal shed!

If you want to maximize your home gym investment, this is where to start. When talking about value in a home gym, it’s not just about finding the cheapest option—it’s about making the ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Despite initial cravings, he made healthier food choices without relying on crash diets or gym memberships ... Focusing on home-cooked meals helped me maintain control over my calorie intake ...

"A healthy, active exercise regime plays a big part in weight reduction," the expert shared. "For metabolic and fitness improvement, 20 to 30 minutes of daily physical exercise is recommended. "Cheap ...

So, do it if you want to," he explains. Egis highlights the importance of movement outside the gym for overall health and weight management. While lifting weights is beneficial, incorporating ...

What if you can drop 5 kilos in 30 days without going to the gym? Sounds like a dream ... sustainable changes to your daily routines, you can shed excess weight while improving overall health.

There are several things you can do to assist with weight loss that can be incorporated into your daily lifestyle - and they ...

By ditching the unhealthy takeaways and opting for whole foods such as lean meats, fruits and vegetables, Harry has lost ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Proof that exercise doesn't have to be complicated.

If you buy something, we may earn an affiliate commission. The best gym bags are built for more than just the gym. Sure, they come with the product specs you'd expect from a bag designed to store ...