While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

However, focusing on strengthening the muscles around the shoulder blades can make a noticeable difference in your posture alignment. Here are five effective exercises that target these muscles ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

These are areas of the shoulders where the muscles have become tense and contracted ... these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility Home ...