Let’s be real—most of us know we should eat more greens, but plain salads or boiled spinach aren’t exactly exciting. The good ...

Back when I was in culinary school, my instructors would often tell our class that the true litmus test of a chef's ...

Freezing chopped kale is more efficient than freezing whole kale. Here's how: Many recipes call for frozen greens, so thawing kale isn’t always required. If you want to thaw your frozen kale ...

Spinach is a more magnesium-rich food than kale, providing approximately 157 milligrams per cup when cooked compared to ...

Like other leafy greens, kale is very high in antioxidants ... For instance, it is used to make bile acids, which are substances that help the body digest fats. The liver turns cholesterol ...

The Battle of Lexington and Concord marked the first major military action of the American Revolutionary War. Wilford Kale ...

When water comes to a boil, immerse the kale buds for one minute, until bright green. Use tongs to transfer kale buds to the ice water until cooled ... Serve immediately with an extra drizzle of olive ...

Plants make gigantic blooms and fruit out of dirt ... and escarole—not to mention mustard greens and kale—is to chop them up and wilt them down in a lightly oiled frying pan with some salt ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

I'll always sing the praises of kale, cauliflower and Brussels sprouts, but it's time we all showed spinach some love, too. The humble vegetable can make any dish a little more nutritious and a lot ...

I continue an informal tradition I seem to have established in recent years: celebrating Earth Day with a recipe that uses ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...