I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

The bird-dog works the gluteal muscles. It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Do you experience stiffness in your joints ... he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar extensions and ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.