Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the &ldq ...

Thug Nasty” suffered perhaps the worst loss of his career at UFC 314, getting overwhelmed and ultimately submitted by Jean ...