A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Why: Of all the squat variants, this one most closely mimics the running action. How: With feet hip-width apart, step your right foot forward. Keep right foot flat on flat, while your left foot is ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Stand with your feet slightly ... the sumo squat itself,' Calarco says. Remember to always warm-up before you start. If you’re adding additional weight, make sure you first do a few bodyweight ...