Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

If our food system on the whole is making us sick, organic farmers provide the best medicine with healthy food.

Comfort food is the ultimate soul-soothing treat, whether it’s fried chicken, chocolate cake or some crispy samosas. But ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...

We’re all looking forward to eating mountains of brightly wrapped eggs this Easter weekend, but if you’re worried about how ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb ...