In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The topic of healthy living by avoiding processed food has drawn renewed interest in recent months in the US because of President Donald Trump’s selection of Robert F. Kennedy, Jr. (RFK) as the ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

The lecture was interrupted by a raised hand and associated call of “Excuse me sir.” It was a lecture on healthy food. Most of the attendees were healthy. Healthy as in plump. Those who ...

Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...