If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Dr. Goyal explained how a healthy, balanced diet can help reduce fat in the liver and even reverse early stages of NAFLD.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...