Medical herbalist and author of several herbal health books Jill Wright says: 'Tonics are bitter by nature and it's the bitter taste that stimulates our liver to make enzymes,' she says.

While a 2006 study in the Journal of Medicinal Food focused more on cardiovascular benefits, coconut water’s naturally low fat and calorie content make it a smart substitute for high-calorie drinks.

Alas! ageing is an inevitable process that all humans and indeed every living entity must go through. Yes! The days of wrinkles, hair loss and gray hair must surely come. None of us can escape it even ...

In these situations, adding supplemental chelated forms of these nutrients can help make them more plant available. There are 14 essential plant nutrients, and a soil test can measure how much of ...

There are five kinds of hepatitis. Each has different causes, with one commonality: Hepatitis causes your liver to get inflamed. Hepatitis disease can also sometimes be spread through sexual ...

Dark chocolate can be a good source of nutrients and antioxidants. Just make sure to choose dark chocolate that has a cocoa content of 70% or higher and avoid products with a lot of added sugar.

Rather than giving cash to a charity – either by writing a check or making a contribution with your credit card or directly from your bank account – consider giving appreciated stock ...