To add sweetness to a dish, use sugar in various forms and size crystals, maple syrup, honey, fresh and dried fruits, jam, ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

What else do you need? One-fourth tsp red chilli powder, one tsp sugar, two tsp amchur, two tbsp kasuri methi, salt, one tbsp mustard oil, 500 grams pointed gourd (parval), two tbsp mustard oil ...

Make the tahini sauce (see Associated Recipes ... Peppery arugula and chopped walnuts add nuttiness and crunch to this easy lunch. White beans mash seamlessly into a creamy protein-packed spread ...

House Bill 551, sponsored by Democratic Representative Melissa Romano of Helena, would set aside $600,000 in the state budget ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

A tiny division responsible for overseeing services for people with disabilities and older Americans is being dismantled as ...

I’ve rounded up some easy lunch ideas that break away from the usual sandwiches and salads, perfect for when you want something different without the extra effort. These options are simple to make, ...