Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

To do this stretch: Start in a pushup position, with hands shoulder-width apart and legs together. Straighten your body and engage your core. Move your hips back and up, forming an upside-down ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Strengthening and stretching exercises for the lower back ... Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep ...

This stretch can help. Sit or stand tall with perfect posture and your core engaged. Breathe in. As you exhale, try to bring ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...