It is always tempting to resist the hard and painful parts, to hate the stretch marks, and run away from the challenges. And, it is so much more helpful to me to see how the stretching can make more ...

The World’s Largest Brat Fest will be held on Willow Island at the Alliant Energy Center in Madison Friday through Sunday.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...

Hold that easy pace. A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but running is a game of consistency and patience. And the ...

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and watch—your own video. Using just your phone or tablet, you can film yourself ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Stretching is crucial at any stage of life but becomes increasingly important as we age. Experts emphasize that regular ...

They must identify their starting QB as soon as possible, and give him plenty of reps with the first-team offense to be ready ...

Due to the nature of doggy style sex, it’s not easy to make eye contact with your partner (unless you’re a contortionist). Positioning yourselves in front of a mirror allows for greater intimacy, as ...