Your lack of hip TLC just may be holding you back. Yes, really. Sure, there was a time when hip mobility mattered only if you ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...

Gently move your trunk forward until feeling a stretch. Repeat on the opposite side. It is possible to stretch or “pop” the hip while standing. To do so, a person should try the following ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...