Making these eight superfoods a regular part of your daily diet can provide a wide range of health benefits, from stronger immunity and better heart health to improved digestion and energy levels.

Dr Karan Rajan shared a simple way to support your gut health using just three ingredients - and it takes just minutes to ...

It’s strange how something so tiny can spark such big conversations. Chia seeds—those little black and white dots—have ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

Start your day right with these 10 quick, healthy breakfast recipes using chia seeds, oats, and muesli—perfect for energy, ...

The Krishi Vigyan Kendra (KVK), Kapurthala, under the supervision of Punjab Agricultural University (PAU), Ludhiana, regularly recommends improved varieties of wheat to the farmers. To promote ...

Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

However, the seeds had no effect on two other markers of inflammation, interleukin-6 and tumor necrosis factor-alpha. There is no research on how chia seed water affects digestion, but some people ...

People with diabetes may benefit as chia seeds help stabilize blood sugar levels. Athletes and gym-goers use them for energy boosts and muscle recovery. Those with constipation issues can rely on ...