Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Unlike many trendy diet fads, chia seeds are backed by science and centuries of use, tracing back to the Aztecs and Mayans, who consumed them for energy and endurance. What makes chia seeds ...

If you’re looking for natural ways to boost your hair growth, incorporating chia seeds into your hair care routine can be a simple yet effective solution. Here are five ways to use chia seeds to ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can successfully grow chia in your balcony garden.

But take note: “Chia seeds will continue to absorb liquid even after baking, so you may wish to use them in recipes with a lot of fat—like fudgy brownies—to prevent the baked goods from drying out,” ...