It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

After facing initial approval issues and nine months of construction, the gym has seen significant progress and is on track ...

To help you out, we’ve rounded up the best home gym equipment to use for your next workout. Kettlebells are a great – yet easy – way to use gym equipment at home. One kettlebell will offer a ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Are you wondering how to start a gym business, but don’t have any prior experience? That’s totally okay — many successful gym owners began with nothing but a love for fitness and a vision. The good ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

We just ask that drivers remain patient when following farm equipment and keep a safe distance,' said Chris Hoffman.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...