It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

After facing initial approval issues and nine months of construction, the gym has seen significant progress and is on track ...

To help you out, we’ve rounded up the best home gym equipment to use for your next workout. Kettlebells are a great – yet easy – way to use gym equipment at home. One kettlebell will offer a ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Are you wondering how to start a gym business, but don’t have any prior experience? That’s totally okay — many successful gym owners began with nothing but a love for fitness and a vision. The good ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...