If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over ...

Lower back and hip pain share some similar causes, including sprains, strains, pinched nerves, arthritis, and sacroiliac joint dysfunction. Each condition also has unique causes that can affect the ...

Alice Wangeci, a young woman from Nakuru is appealing help to raise KSh 1 million to undergo surgery for a Developmental ...

But side sleepers can run the risk of irritating hip pain if their legs aren’t positioned correctly. Investing in one of the best mattresses to support your side sleeping position will make a ...

Each of those symptoms connects to a specific muscle of the hip flexor group, and so being detailed about the results will point you to the right stretch and strengthening solution. Whether it’s ...

Alice Wanjiku Kirumba, a 35-year-old mother of two, is seeking to raise KSh 8.5 million to undergo treatment for Chronic ...

Strengthening exercises and stretching help to increase ROM. If you are experiencing reduced hip ROM, you may have noticed a limp in your walk, difficulty getting out of the car, pain in your groin ...

Duck-footedness causes feet to point outward while walking. Learn causes, when to seek medical help, and treatment options ...

About 90 per cent of chickens bought in UK supermarkets are Frankenchickens and this has serious implications for the Britons ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Is it possible to find meaning—or even joy—in something that hurts? What if pain isn’t the villain, but the guide?