Soy milk provides electrolytes, including potassium, calcium, sodium, and magnesium. In a 2024 study evaluating dairy milk and soy milk for rehydration, researchers found that soy milk was just as ...

Unlike other effervescent tablets on the market, Phizz functions as both a daily multivitamin as well as a fantastic rehydration remedy. The brand’s science-backed formula helps to triple water ...