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Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

These can all increase inflammation. Eating a highly processed diet is associated with increased obesity and insulin resistance, which could indirectly worsen arthritis symptoms. Some types of alcohol ...

Two Eurasian beavers have returned after 400 years of absence, as the BBC reported. The beavers were released in an enclosed nature reserve in Shrewsbury, England. Conservationists in the United ...