Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

You may need to experiment a bit to find out which foods upset your system. The foods most likely to cause problems are: When you are well enough to go home after your operation, you will be eating ...

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Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Yogurt is an all-around amazing food. It's delicious and versatile enough to eat on its own, in a bowl of granola, with your favorite fruit, or as the base of a recipe for a tasty sauce or salad ...