Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

Alex Rodriguez dated fitness influencer Kathryne Padgett following his split with Jennifer Lopez. They enjoyed a whirlwind ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

TikTok user Savanna Stebbins shared the terrifying moment she was rushed to an emergency room during a spin class after ...

The jury's still out on whether these medications can be used as a preventative measure.

Bodybuilder Jamie Christian Johal stands at ... champion - plus she holds the Guinness World Record for most bodyweight squats in a minute. We're feeling exhausted just thinking about it.