Kyle Kirvay put on a show in the 'CAGE' by Animal at the 2025 Arnold Sports Festival by squatting 800 pounds (362.9 kilograms ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

Alex Rodriguez dated fitness influencer Kathryne Padgett following his split with Jennifer Lopez. They enjoyed a whirlwind ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the challenge ...

Former World's Strongest Man competitor Michael Congdon was left with an excruciating health condition after undertaking a ...