He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Most people bathed with others rather than alone, but relatively few combined sauna use with cold-water or ice swimming. The study also found that the association between sauna use and better health ...

Dating back to 1730, the historic residence in Palermo was updated in the '90s and has a wellness center with a sauna, a ...

Can forest walks, cold plunges and talking to trees make you happier? An anxious American went to Helsinki to see if what she ...

32,789 people played the daily Crossword recently. Can you solve it faster than others?32,789 people played the daily Crossword recently. Can you solve it faster than others?

You don't need to fly to Thailand for the latest in wellness; this novel spin on a time-honoured practice is available all ...

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

Steps from the Brandenburg Gate, Hotel Adlon Kempinski is an icon of luxury in Berlin that now offers an even deeper sense of wellbeing, thanks to Starpool’s expertise in spa innovation.

North Somerset Council has announced the arrival of two new businesses operating from Marine Lake plaza in Weston-super-Mare from April.