Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

The booklet claims that the Catholic Church dropped the "Second Commandment" which forbids "graven images", i.e. statues. Allegedly the Catholic Church condones statue worship. Now one version of ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The Kansas City area has noticed an increase in food and housing prices, barriers to receiving care and unemployment. This ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.