While ballet is all of that ... of a well-rounded fitness routine with the goals to build strength, improve flexibility, enhance endurance, among many other benefits,” Ditto says.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Dance like nobody's watching, and get fit while doing it! If you're tired of the same old workouts, it's time to shake things up with dance workouts. From high-energy Zumba to low-impact Ballet ...

Not only does dance improve strength and flexibility, it helps participants find community rather than isolation and "transmit joy," according to the website. Ballet Arizona previously received a ...