Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture and balance. View All Images Walk like an elephant for health benefits.

FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture straight.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...