Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Some research suggests that a combination of exercises that focus on strengthening, stretching, and lengthening the spine and torso could help improve your posture. Share on Pinterest Gif by ...

Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture and balance. View All Images Walk like an elephant for health benefits.

FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture straight.

The "Pull your head back" exercise addresses forward head posture, a common problem that ... Standing rows improve hip hinge mobility, spine stability, and trunk strength, which improves everyday ...

Bad posture causes back pain and fatigue. Try these simple exercises to improve posture and maintain a healthy spine, whether sitting or standing. Stand against a wall, arms in "goalpost" position ...