Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.

She can finally have some pride in her job! Former President Joe Biden’s press secretary Karine Jean-Pierre has landed a new gig out of the White House as a grand marshal of NYC Pride Parade.

The rapid growth and use of Artificial Intelligence (AI) is changing journalism, the media, and press freedom in big ways. While the principles of free, independent, and pluralistic media remain ...

A 48-year-old man who was shot and killed in his home Friday is remembered by his family as a devoted father and someone who worked hard to support his two sons.

An affidavit sheds new light on the Feb. 2 West Bloomfield fire that killed Hannah, ...