Lori Barranon said her daughter would gulp up on energy drinks and caffeine to ensure she had the 'buzz' during the workout.

Many fitness enthusiasts constantly seek quick fixes to boost their results when enhancing workout performance. One such trend that has gained popularity in recent years is dry scooping. While it may ...

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

A good rule of thumb: if your symptoms are above the neck (like a runny nose or sore throat), light exercise such as walking ...

The sweet and tarty fruit contains enzymes that may help reduce inflammation and muscle pain after an intense workout session ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...

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Learn the best hydration practices from Poonam Avinash Pawar, a Certified Fitness Trainer at Fast&Up India. Here’s everything you need to know! BEFORE YOU START: SET THE STAGE WITH SMART SIPPING ...

CHENNAI: As global temperatures rise, adopting proper precautions when exercising—especially during summer—becomes ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Additionally, Shilpa shared a humorous video with her manager. Professionally, Shilpa was recently seen in 'Indian Police Force' and is set to star in 'Lahore 1947' with Sunny Deol.

The three best months to workout given how the sun shines in India are probably February to April. It is the best time to prime the body for the summers, get stronger, gain some good weight with ...