Numerous gym-goers consume pre-workout supplements dry for an instant energy boost, but what are the health risks?

Lori Barranon said her daughter would gulp up on energy drinks and caffeine to ensure she had the 'buzz' during the workout.

Can Pre-Workout Cause ED? This article was reviewed by Kelly Brown MD, MBA. If you’ve ever stepped foot inside a gym, you’ve likely heard the term “pre-workout.” Some people are fanatical ...

This combination gives you a balance of protein, healthy fats and complex carbs, all of which make making it a good pre-workout meal. Whole grain toast provides slow-releasing energy, avocado ...

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

A good rule of thumb: if your symptoms are above the neck (like a runny nose or sore throat), light exercise such as walking ...

The sweet and tarty fruit contains enzymes that may help reduce inflammation and muscle pain after an intense workout session ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink.

Katie Donnell, the 28-year-old ‘workout queen’ from Florida, died following a heart attack, which her family blames on energy ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...

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We do earn a commission if you purchase through our links, supporting our independent product assessments. View our disclosure for more details. Total War pre-workout is an all-in-one pre-workout ...