After a while, however, you start looking for other ways to improve your marathon training, and for me part of that has been the addition of indoor cycling to my training routine over the past ...

Ever since I ran my first marathon in 2016 I’ve been obsessed with the event, and I’ve run another 14 marathons since that first one, improving my time by over an hour. Most of my improvement ...

Let’s settle this fitness feud once and for all. You’re standing in the gym, eyeing both the treadmill and that sleek indoor cycling bike, wondering which one’s going to help you shed those stubborn ...

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It makes exercise enjoyable. Indoor Cycling is an amazing cardiovascular workout. It boosts endurance and strengthens the lower body. It's a high intensity exercise option. HIIT is a face paced ...

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