Purported benefits include reduced blood pressure and 'detoxification.' A doctor weighs in on the claims and explains the ...

After spending close to three hours in the car on the way down from Los Angeles, I had finally reached Carlsbad and was more ...

Infrared saunas support longevity, detox, heart health, and inflammation relief. Learn how often to use them for full-body wellness benefits.

Barrel saunas are a top pick because they heat up fast and have this cozy vibe thanks to their curved design. If you’ve got ...

That’s next level. If you’re unfamiliar, infrared saunas are saunas that use infrared light to heat your body. It’s not to be confused with other types of saunas, like a steam room that ...

Atlanta-based Sweathouz focuses on offering a treatment experience that combines high-heat, infrared saunas with cold plunge ...

Kim Kardashian relaxes in a red light therapy bed. Chris Hemsworth can’t stop cold plunging. And Gwyneth Paltrow loves ...

It’s actually infrared energy, which our bodies perceive as warmth. Though infrared is emitted everywhere, including the ...

Like the wellness favorites at your local spa, the best infrared sauna blankets make it a no-brainer to reap the benefits of heat therapy at home. Similar to the comfort of sleeping bags you may ...

Cold and heat exposure — and a combination of the two, called contrast therapy — provide many science-backed benefits to ...

Peak Saunas evolves from leading online retailer to premium sauna manufacturer, blending customer-driven innovation and ...