That innovation, which used electric bulbs as light therapy to apply heat to the body, laid the groundwork for the modern infrared sauna. The purported benefits of an infrared sauna offer plenty ...

Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

Element Salt Room & Sauna, a new holistic wellness destination in Richmond, offers more than just relaxation; it’s a ...

Luckily, the house I’d just pulled up to had something special waiting for me in the back: an exclusive first look at a new, state-of-the-art outdoor infrared sauna (and a not-yet-released cold ...

The craze started with infrared saunas, which celebrities like Gwyneth Paltrow touted for their muscle-soothing benefits. Then it started spreading to workout studios, like Fierce Grace’s ...